Brand new Self Love Workbook! Are you ready to start making necessary changes to improve your self-esteem and how you see yourself? Having a healthy self-esteem is so important for your mental health, and this Self Love workbook is designed to help you become your true authentic self! Fillable PDF for you to use online
Taking Back Control - Daily Changes to Manage Stress and Anxiety-
A four week course that will walk you through the steps to manage daily stressors and anxiety. If this is something that you are struggling with, then this is the online course for you!
These are the exact steps that I have taken to go from overly stressed out and anxious to being able to manage these feelings in order to enjoy a more peaceful day to day life.
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Stress, worry, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. At Aurora Wellness we are able to help you recover motivation, perspective, and joy that you once had in your life. This can be done through life coaching, counselling, or our online courses.
Many individuals can experience symptoms associated with daily stress. Anxiety, fear, and hopelessness are a few emotions that can be behind stress and anxiety. We can help you overcome these symptoms and guide you through the process of peace of mind and healing.
Online sessions are held from the safety of your own home, message for more information. You can also check out our online courses.
Enhance your well being- learning to cope with stress, worry, anxiety and intrusive thoughts to live your best life! Erin is a registered counsellor at the Canadian College of Professional Counsellors and Psychotherapists. Erin has her BA in Psychology, a Diploma in Applied Psychology and Counselling, and is a Certified Life & Wellness Coach.
Erin is passionate about helping others through their personal transformation, learning how to increase self love, cope with stress and anxiety, and live a more fulfilling life.
Aurora Wellness is here and ready to get you on the path to a healthier you. Message me to get started on your well-being journey!
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